This compound will only be destroyed after the seeds have sprouted. The seeds contain a compound which can interfere with your body’s ability to digest protein. Red clover sprouts’ nutritional value is said to be comparable to that of alfalfa sprouts. Lastly, its seeds can be sprouted and used in salads or stir-fry dishes. Dried leaves can be ground to make a gluten-free flour or chopped and sprinkled on different dishes to boost their flavor. These leaves can be tossed in a salad, added into soups, or cooked like other greens. Red clover leaves taste similar to the flowers, but when cooked, they have a vanilla-like flavor. Red clover flour can be used alongside regular flour to add flavor and nutrition in recipes or as a gluten-free substitute. They can also be dried and ground to make highly nutritious flour. ![]() Aside from that, the flowers are often made into jelly and herbal tea. They can be eaten raw as an edible garnish in salads and other dishes. The round red blossoms have a sweet, bean-like flavor. Its leaves and seeds can be used in various recipes, but the widely preferred part of this edible plant is its flowers. Nearly every part of red clover is edible. Likewise, many other cultures in the world have also incorporated this herb as food and medicine in their daily diet. ![]() Meanwhile, in China, it’s a traditional herbal medicine ingredient. For example, in North America, this plant is mostly used as livestock fodder. But, due to its beauty as well as culinary and medicinal uses, this plant has been naturalized in almost every region of the world.Īs mentioned previously, this plant has numerous culinary and medicinal uses that vary from each region. It’s a herbaceous perennial plant that’s native to Europe, western Asia, and northwestern Africa. Red clover ( Trifolium pratense) is a wild edible that has distinctly beautiful red round flowers. (Photo by: Sanja565658/Wikimedia Commons)
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